Get leaner, fitter, healthier & happier in 30 days or your money back!
Take the fat loss challenge now for a one-time payment of only £39€47AU$69$49. Download all materials immediately.
Start The Challenge trusted by 1000’s to burn fat, get fit, boost confidence & feel amazing....all while eating delicious recipes!
Why the 30 day fat loss challenge?
My clients were sick and tired of 'going on a diet’, they just want to finally lose weight without piling it on again the moment the diet is over.
Lose weight
Feel amazing without dieting, shakes or supplements.
Delicious recipes
Enjoy delicious, easy to prepare, fat-burning recipes that the whole family will love
Money-back guarantee
If you don't lose weight, you get your money back! Rock solid 30 day refund guarantee
Pick your start date
Start The Challenge whenever suits you. With no expiry date - it's yours to keep.
Help when you need it
Get speedy support from qualified nutritionists whenever you're stuck.
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I've lost almost 14 lbs
I'm delighted with the results. I was sceptical at first because of the amount of food I was eating... and the amount of carbs on the plan!! However, I have lost almost 14 lbs and feel amazing!
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I have lost 11 lbs
The plan is the first thing that has worked for me since I started menopause some years ago
So easy to follow!
I've been dieting for the last 30 years, it's great to finally find something that's enjoyable and actually works
Loved this plan
Even with a holiday and a few other 'nights off' I lost 7lbs and inches
I have lost 11 lbs
The plan is the first thing that has worked for me since I started menopause some years ago
So easy to follow!
I've been dieting for the last 30 years, it's great to finally find something that's enjoyable and actually works
Loved this plan
Even with a holiday and a few other 'nights off' I lost 7lbs and inches
THIS IS HOW IT WORKS
30 day meal plan
Transformation guide
Family friendly recipes
30 day meal plan
You'll be amazed how much delicious food you eat on The 30 Day Fat Loss Challenge. Each day includes three meals: breakfast, lunch and dinner along with three strategic snacks to minimise hunger: mid-morning, mid-afternoon and bedtime.
Each day is different with loads of tasty meal options, recipes and a different dinner each night of the plan. This isn't a low-carb or horrible starvation diet, there is a smart balance of protein, carbohydrates and fats which help keep you feeling full, your metabolism stoked and fat-burning high!
- 50+ Meals & Snacks: This isn't just a 7 day meal plan repeated, for 5 weeks. Each day is unique and you'll never eat the same dinner twice in 30 days.
- Delicious Recipes: The meal plan is packed with delicious, easy to make, family friendly recipes.
- No Shakes Or Supplements: Unlike some fat loss plans, the 30 Day Fat Loss challenge has zero smoothies, shakes or expensive supplements. Just real, honest, tasty food!
Transformation guide
The Transformation Guide explains how to follow the 30 Day Fat Loss Challenge and achieve the best results - how to get started, how to make changes, what to eat before and after exercise, food swaps, how to increase or decrease calories, and how to get back on track if you get stuck.
Over 1000+ Challengers have completed the program and this guide has been constantly revised to provide the exact blueprint you need to lose weight and never find it again.
Challenge recipes
Unlike other fat loss meal plans that seem to have nothing but chicken, broccoli and brown rice 9x a day, The 30 Day Fat Loss Challenge has 30 delicious, high protein, family friendly recipes that have been picked from the High Protein Handbooks.
Each evening meal features a different recipe so there's plenty of variety to ensure you never get bored!
Delicious recipes in the book
These beautiful high protein meals will have your mouth watering.
Lost 8lbs in 25 days!
Plan has been great, recipes are delicious even for the family. Can't believe how much I've been able to eat and still lose weight, it's been ace, so glad I signed up, thanks!
Blown away with the result!
Total of 16.5lbs lost, with 1.5" off the hips, and 2" off my chest and waist… really surprised that I’ve stuck to the 30 days, usually lose interest after a week
THIS IS WHAT YOU GET
- 30 day fat loss meal plan (£89€89$159$119 value)
- Transformation guide (£49€49$89$69 value)
- Challenge recipe book (£19€19$39$27 value)
- Weekly shopping list (£17€17$37$27 value)
- Fitness journal (£13€13$27$17 value)
- Progress diary (£13€13$27$17 value)
Total value £199€199$379$277
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MENTIONED IN
I have lost 11 lbs
The plan is the first thing that has worked for me since I started menopause some years ago
So easy to follow!
I've been dieting for the last 30 years, it's great to finally find something that's enjoyable and actually works
Loved this plan
Even with a holiday and a few other 'nights off' I lost 7lbs and inches
I have lost 11 lbs
The plan is the first thing that has worked for me since I started menopause some years ago
So easy to follow!
I've been dieting for the last 30 years, it's great to finally find something that's enjoyable and actually works
Loved this plan
Even with a holiday and a few other 'nights off' I lost 7lbs and inches
30 DAYGUARANTEE
30-day money-back guarantee
The 30 Day Fat Loss Challenge is backed by our 30-day 100% money-back guarantee! This means there is zero risk to you. If you’re not completely satisfied, or if you don't lose any weight then you’ll get every penny back. Here’s how it works: start the challenge today and you’ll be able to download all of the components right away. If within 30 days you’re NOT losing weight and eating delicious food, simply send us an email and we’ll refund you….simples!
Hi, I'm Scott Baptie!
What if I could help you to lose weight, burn fat and feel amazing without deprivation dieting, detoxing or giving up your favourite foods & recipes?
Ready to do things a bit differently?
I'm not like most of the boring 'Fitness Experts' you might follow who tell you that in order to lose fat you've got to stop eating carbs, cut all tasty foods and do hours of exercise...and basically expect you to re-organise your life. Sack that!
I want to make it as easy as possible for you to lose weight. That means eating tasty food (and lots of it) and actually enjoying the process rather than counting down the days until you're done.
I've got your back! I've worked with 1000 of people, just like you, who are fed up with the FAD diets and just want an enjoyable way to get the body they deserve without the hunger and heartache.
Now a lot of people know me as the 'High Protein Recipe Guy' so when I created the 30 Day Fat Loss Challenge I packed it with all of my most popular, delicious recipes, that you've probably already made and love.
So if you want to lose weight, without starving yourself or doing hours and hours of exercise and eating nothing but rabbit food then you're on the right page!
Frequently asked questions
How much fat can I expect to lose?
Everyone will experience different rates of fat loss on the 30 Day Fat Loss Challenge. However on the Challenge you can expect to lose 0.5 kg/1 lbs a week. This has been shown to be a healthy and achievable target that is less likely to result in weight rebound associated with faster, more aggressive and unhealthy diets.
Can I get a hard copy?
Everything is available as a digital download. This means you'll get instant access, it keeps the cost down and you can open it on multiple devices and print if you'd like.
Do I need to buy special foods or supplements to complete the challenge?
Everything is available as a digital download. This means you'll get instant access, it keeps the cost down and you can open it on multiple devices and print if you'd like.
How many calories is it?
The ladies plan is around 1600-1700 calories, per day, if you exercise every day. The men's plan is 2000 calories per day, you exercise every day. There is more info in The Transformation Guide on how to modify this based on your activity levels and rates of progress.
What happens if it doesn't work?
If for some reason that you aren’t happy with your results then you don’t have to pay. Simply put, if you follow the 30 Day Fat Loss Challenge and you’re NOT entirely satisfied with your results, just contact us and we’ll refund your money. It's that simple. No hassles, no hoops to jump through, just a prompt, courteous refund.
Is it for men or women?
Both. It doesn't matter if you're male or female, if you follow the 30 Day Fat Loss Challenge you can expect great results. If both a male and female want to do the Challenge together. The best suggestion would be to get the ladies' plan, then increase the calories by around 300-400 each day. There is more info on how to do this in the Transformation Guide which comes with the Challenge.
Do I need to join a gym to complete the Challenge?
Nope. You can pick whatever exercise you like, wherever you like to do it and whenever you'd like.
Is the plan suitable for vegetarians, pescatarians or vegans?
A lot of the recipes on the plan are meat and poultry based so it is unlikely to be suitable for people who don't eat meat. We are looking into creating a vegetarian version of the Challenge for release in the future.
I have a medical condition, is the 30 Day Fat Loss Challenge suitable for me?
The 30 Day Meal Plans is based around fresh, minimally processed, nutrient dense foods, but with any medical condition, we strongly recommend that you chat to your doctor before making any significant changes to your diet or exercise regime.
Will I have to starve my way through the Challenge?
LOL. Nope. You'll be amazed at the amount of food you can eat and still burn fat.
Can I get all the ingredients in Australian/New Zealand supermarkets?
Can I get all the ingredients in European supermarkets?
Can I get all the ingredients in my local grocery store?
Yes 100%. People from all over the world have done the Challenge and reported no problems getting the foods. Although the plan was written in Scotland, it's been carefully designed so that you can get all the ingredients in your local supermarket. You won't find haggis or lots of whisky sauce on the menu!
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